Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

Age, frailty, or existing functional impairments should not be viewed as absolute contraindications to physical activity but rather key reasons to prescribe it, considering the benefits of physical ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...