In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...