Many people avoid high-carbohydrate foods, but an executive who followed a potato-only diet and a prize-winning bodybuilder show their power To raise public awareness of the nutritional value of ...

The analysis indicates that while potatoes don't raise heart disease risk, fried varieties may contribute to higher ...

Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings.

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Think sweet potatoes belong only on the Thanksgiving table? Reach for this nutritional powerhouse year-round. No wonder sweet potatoes have been a staple since pre-historic times in their native ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and vitamin C, they can be difficult to digest and contain toxic compounds ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...