Check out some effective breathing exercises to manage asthma, improve lung function, and reduce symptoms with techniques ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.