Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

A Birmingham man who was facing death due to being 32 stone is now on track for record-breaking weight loss - but experts warned his methods could be harmful. Kamran Yousaf, 48, was given a 30% ...

Here are the top 5 fruits that help in quick weight loss. See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...