Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Medical experts caution against extreme calorie restriction and rapid weight loss - a diet of 100 calories a day can lead to severe deficiencies in essential vitamins and minerals. This can cause ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

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Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight loss by eating half a grapefruit with every meal ...

And so it's been interesting trying to unlearn diet culture with her, but also relearn like proper nutrition instead of just all of the crazy like quick weight loss tips that the internet tells us.