Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

PEOPLE TAKING GLP-1S have a reduced risk of heart attacks, strokes, and death from cardiovascular disease, according to a ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...