Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Meanwhile, the Atkins diet brought low-carb dieting back with a vengeance, convincing people that carbs – not calories – were the enemy. Rapid weight loss was common, but cutting out whole ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...