The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Restrictive diets and excessive calorie restriction can lead to rapid weight loss but also the inability to keep the weight off long term. Using all or some of the 20 sustainable weight loss tips ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Both men and women reported that they lost a similar ... a consultant on this project. "If you lose weight too fast, you may have unexpected medical complications. And for diets below 1,000 ...

Women 65 years and older should have a ... to make a recommendation for or against screening in men. Rapid and significant weight loss can pose a risk to bone health, said Dr. Christopher McGowan ...