First things first, you must decide your why — why you want to lose weight and gain a better relationship with food. What is your reasoning behind choosing to really make the push for realistic ...

The most effective way to lose weight is by making lifestyle changes. These can help people reach realistic weight loss goals in small incremental steps. If a person is likely to experience health ...

You can work with a qualified healthcare professional, such as a registered dietitian, to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health ...

Be realistic and only make the changes that you can maintain and incorporate into your lifestyle. WebMD Weight Loss Clinic members weigh in with their tricks and techniques that have helped them ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Eating more often might even make you crave food more. Here is another eye opener. Realistic weight loss goals might not be better than more ambitious ones. Sometimes people will shoot for the ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...