First things first, you must decide your why — why you want to lose weight and gain a better relationship with food. What is your reasoning behind choosing to really make the push for realistic ...

The most effective way to lose weight is by making lifestyle changes. These can help people reach realistic weight loss goals in small incremental steps. If a person is likely to experience health ...

Eating more often might even make you crave food more. Here is another eye opener. Realistic weight loss goals might not be better than more ambitious ones. Sometimes people will shoot for the ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

In one of her posts, her caption reads about five “realistic sacrifices” that helped her lose 27 kgs at that time. Here are weight loss sacrifices that she made: I let go of the need to see ...

“If you have significant weight to lose, there are much better tools available—dietary counseling, medications, even surgery.” Dr. Ali says it’s “not realistic” to expect big changes ...