Dumbbell back exercises will help you improve posture and strengthen muscles responsible for protecting you from injury, such as your core, lower back and rotator cuff muscles. Specifically ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...