Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The dumbbell chest press, overhead shoulder press, dumbbell curls, triceps extensions are also a struggle to get through, and I have to admit that I'm lucky if I complete five out of the 10 that I ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder ... a closer look at the anatomy behind those ...

Thrusters combine a squat with a powerful drive into an overhead press, performed with ... sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed ...