Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...