Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements. Now the ...