A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with weight loss ― but that proposed increase in glucose uptake turned out to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone produced by the hypothalamus during sleep has a direct impact on ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The missing piece of your weight loss puzzle might be something you're doing - or not doing - for a third of your day - sleeping. Martin Seeley, the CEO and sleep expert at MattressNextDay ...