Let’s face it, repeating the same leg exercises can get monotonous ... That’s why you should try this five-move sliders workout by NYC-based personal trainer Charlee Atkins, creator of ...

This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.