Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured ...

You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a ...

The bent-over row is a brilliant bang for your buck move, with this compound exercise hitting the majority of your back muscles and biceps for good measure: Grab a barbell with an overhand grip ...

Knowing how to do a barbell row correctly can reduce the risk of injury, help strengthen your back and improve posture. This compound exercise is a type of resistance or strength training, which is ...

Start standing, holding a single dumbbell in your ... Why: The landmine row has a lot in common with the barbell row, except the angle of your pull is slightly different. The landmine row, with ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

You'll be able to move more weight, and will feel way more comfortable. Using a barbell for upright rows require a ton of internal rotation of the shoulder, which can quite uncomfortable.