Several studies have shown that stretching before bed is an effective way to get better ... you should start from a standing position with stretches focused on your top half and end in a seated ...

"This is a simple stretch to do throughout the day, but it's especially important to do before you go to bed," Alva says. From a standing position, bend your right knee, holding your ankle or foot ...

Stretching before bed can release built-up tension from the day, especially in your back, hips and shoulders, whether that’s from sitting at a desk, cooking and driving or using your phone.

you’ll start in bed and come to a standing position when you finish. To give your body some extra TLC, do these 8 stretches before bed for a great night’s sleep and follow it up with this rout ...

Fitness coach Zehra Allibhai recently shared a stretching routine on Instagram specifically designed to help you sleep better. It only takes six minutes and you can do it from the comfort of your bed.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

One of the best ways to relieve a stiff back is by stretching. Yoga instructor Emily Mouu recently shared four stretches that could offer some relief. These stretches are all done against a wall, ...

Relax and stretch your way to a more peaceful bedtime ... This is a short example of a flow you can do from your bed to repair your ability to get to sleep. Lying on your stomach, place the ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...