Several studies have shown that stretching before bed is an effective way to get better ... you should start from a standing position with stretches focused on your top half and end in a seated ...

you’ll start in bed and come to a standing position when you finish. To give your body some extra TLC, do these 8 stretches before bed for a great night’s sleep and follow it up with this rout ...

This could be why stretching before bed helps many people feel more relaxed ... Here’s how to do standing calf raises on an exercise step: Stand upright on a weight plate or exercise step.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Standing hamstring stretch (forward fold ... after a workout or before bed. 1. Start in a kneeling position, with both knees on the floor. 2. Extend one leg out straight in front of you.

Stretching also helps lower the risk of injury. “A lot of people like to jump right into the workout, but stretching before and after ... you’re never really standing still.” ...