We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Related: Natural Remedies for Restless Leg Syndrome Stretching has been shown to improve symptoms in people living with RLS. The calf stretch can be performed by: Place both hands on a wall ...

Restless Leg Syndrome (RLS) is a common condition that impacts lives daily. Also called Willis-Ekbom disease, the ...

Restless legs syndrome (RLS ... notably walking and stretching; take a hot or cold bath; massage the affected limb(s) or use heat or ice packs; occupy your mind when you have to stay seated ...

Restless legs syndrome (RLS), also known as Willis ... Stress Management Whether you’re stretching, meditating, or practicing yoga, take time to de-stress. This may help you sleep better overall ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS ... Walking and stretching can reduce RLS symptoms in-the-moment and activities such as running ...

Q. What makes our teeth become yellow? A. The most common reasons for yellow teeth are: Aging. As we age, we accumulate surface stains. Also, the insides of our teeth yellow and can be seen ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease , is a neurological condition that affects about 7% of people.Typical sy ...

Restless legs syndrome caused by an underlying health ... As well as this, there are some simple stretches people can try to relieve the symptoms of RLS. With the help of Strictly Come Dancing ...

One common condition we don’t usually think about when we assess our risk of cardiovascular disease is restless leg syndrome. This may be an oversight since it turns out that there is indeed an ...