Besides serving essential vitamins and minerals, these fruits are also low in calories which makes them weight-loss friendly. Hence, as the summer season kicks in, shedding belly fat becomes a ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

After confessing she’s using weight loss jabs, Gemma Collins is determined to feel her best ever for her wedding. Read more ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can ...

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...