Besides serving essential vitamins and minerals, these fruits are also low in calories which makes them weight-loss friendly. Hence, as the summer season kicks in, shedding belly fat becomes a ...

By Sara VanOffelen, University of Minnesota Extension Most of us want to lose a few pounds and keep the scale from tipping upwards. Walking is a fantastic way to burn calories and maintain control ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Weight loss in Summer can be slightly different from weight loss in winter. It has its own set of challenges and requirements to be fulfilled. In Summers a thumb rule to go by is to keep the body ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

After confessing she’s using weight loss jabs, Gemma Collins is determined to feel her best ever for her wedding. Read more on Closer online.

With a new season comes new opportunities for a fresh start in every aspect of life. Members of TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization with two ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

Why Trust Us? After her recent weight loss, Kelly Clarkson could be entering the health space herself soon. "A lot of us need to be better at that, 'cause we're—I'm—a go, go, go, go," Kelly said.

Florida State released its updated roster on Friday morning, and with it came weights for players following the summer strength program. Who gained the most weight since the spring? We take a look ...