Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Nonetheless, many seniors may struggle to get adequate fiber strictly from their diet. This situation then underscores the importance of incorporating fiber supplements. Fiber supplements are a ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

The consumption of HMB supplements has seen a rising trend due to their capacity to facilitate muscle growth and promote recovery. For the elderly, preserving muscle strength and mass is crucial ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

Specific issues to be considered include: Methods to improve assessment of oral intake from all sources (food, beverages, drugs, supplements) in older adults, with an emphasis on sub-groups (i.e., by ...

A new study published in the journal Nature Aging on February 3 suggests that taking omega-3 and vitamin D supplements may help slow biological aging in older adults. The research found that daily ...