Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

For this reason, many seniors see a benefit in using fiber supplements to ensure regular digestion remains. In this article, we will discuss the most efficient fiber supplement for the elderly.

The consumption of HMB supplements has seen a rising trend due to their capacity to facilitate muscle growth and promote recovery. For the elderly, preserving muscle strength and mass is crucial ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

A new study published in the journal Nature Aging on February 3 suggests that taking omega-3 and vitamin D supplements may help slow biological aging in older adults. The research found that daily ...