I've been a therapist for 30 years. If you use any of these 6 phrases, your relationship is in 'troubled waters'
While they may seem innocent at first, certain toxic phrases can leave a partner feeling unloved over time — and the whole ...
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Dialectical Behavior Therapy
Therapist-teachers help patients understand ... that underlie negative feelings and prompt unproductive behavior. For example, patients learn to identify when they are catastrophizing—assuming ...
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Cognitive Behavioral Therapy
Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...