Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Visceral fat is deep inside your belly and is the type that sits between your organs. Even if you have a normal weight and body mass ... low-impact exercises target both your upper and lower ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

This type of workout started cropping up in grade schools ... then go back to the starting position. Use your upper body. Don't kick your feet. You'll be working all of your back muscles and ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise ... of your body each day. For example, you can focus on your upper body twice ...