To stretch your thigh muscles, find a flat surface like a table or countertop. Lie on your back and bring both knees toward your chest. Place a pillow under your head for comfort. Hold both knees ...

When you are down here, this foot is up like that you will be stretching this muscle in this fashion ... pull up from the thigh.

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

This four-part stretch session is guaranteed to reduce ... Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure. You’re now subscribed ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.