VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

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