Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.