F ood, exercise, routine - is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Understanding these powerhouse foods helps women ... diet that includes various nutrients and regular physical activity. Strategic timing of these foods throughout the day can maximize their ...

Never compromise your health or happiness by following a diet ... weight loss but also the inability to keep the weight off long term. Using all or some of the 20 sustainable weight loss tips ...

The right amalgamation of diet, lifestyle choices, exercise routine can accelerate your weight loss towards a sustainable outcome. Different hacks, tips and tricks can help in reducing extra kilos.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Before you get in line for the treadmill and hop on the exhausting, never-ending diet cycle, I have seven tips for making your ... programs to get the best weight loss results.

shares South Indian diet plan for... From 95 kgs to 68 kgs: Man reveals how he lost 27 kgs in 4 months with... Weight loss story: Woman reveals how she lost 55 kgs in 11 months with these 5 tips ...

Women are more likely to take action against weight gain. At any given moment, we have millions of folks on a diet, just coming ... by the accelerating loss of muscle mass in middle age.

But many women admitted they would only do so secretly to avoid the ‘stigma’ surrounding weight loss that was not the result of diet and exercise alone. Of those taking them, one in five (19 ...