A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...