Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut ...
When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...
Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.
Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.
Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.
I s walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness ...
Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...
Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...
Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...
Posting on X, Akshay expressed his agreement with the PM’s perspective, stating, “How true!! I’ve been saying this for years ...
A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...