When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Losing weight ... tips that go beyond the surface-level advice, giving you actionable steps to feel empowered and see real results—from dietitians who work with clients on weight loss.

Using all or some of the 20 sustainable weight loss tips listed in this article can help you manage your weight while prioritizing your physical and mental health in your 30s. Healthline has ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Keep reading as we share a list of tips you can follow to ensure you lose weight without muscle loss. Strength training is essential to maintain and build muscle during weight loss. Exercises such ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, even more Americans are resolving to achieve a healthy ...

From healthy breakfast ideas to ways to include protein in the daily diet, Dr. Rachel Paul’s Instagram profile is replete with weight loss tips. The nutritionist suggested that a protein-rich ...