There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge as crucial allies in weight management. Scientific studies ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Generic tips and tricks are shared by several people, but under a professional guidance one can better curate their own tailormade weight loss routines. Weight loss story: Man loses over 35 kgs ...