Here are some common foods people ate prior to the invention of Cream of Wheat (which was first introduced in 1893): 1. Oatmeal (Oats) 2. Cornmeal Mush (Cornmeal) 3. Rice Porridge (Rice ...

Combine the broken wheat, oatmeal, yogurt and salt in a bowl along with 2 cups of water. Cover and allow it to soak and rest for 30 minutes. Stir in the baking powder and onions into the above ...