Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more.

What worked best for her was anti-inflammatory diet. Anchal Chugh, a self-claimed fitness trainer lost 25 kgs with this dietary pattern. She documents her journey and her weight loss lessons on ...