Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips. “This strategy helped me lose 3 kgs in a week," wrote Amaka.( ...

Read more on Latest Health News on India.com. Weight loss story: Woman reveals how she lost 3 kgs in just one week with... Pune records first death in Guillain-Barre syndrome surge; 111 cases ...

This approach is important to recognize, as it dispels common myths associated with extreme diets or unrealistic weight loss goals. She demonstrates that sustainable health is about balance, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge ... two cups of water (the equivalent of one bottle) before meals may aid weight ...

The biotech has named Jamie Coleman its chief commercial officer, per a Monday announcement, putting her in charge of the ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

Wall Street investors, spurred on by Trump's pro-business agenda, could be ignoring real risks posed by the president.

How Many Rest Days You Really Need A Week ... weight loss. But every person is different—and weight loss is best done by making sustainable changes, not necessarily through an intense challenge ...