Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

To go to a gym, Bitlife fans will have to go to Activities > Mind and Body > Gym. You will need to do this 10 times to ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...