Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Vogue Williams had a stark five-word warning for her husband Spencer Matthews when he announced his intention to run 30 marathons in 30 consecutive days on ... the gruelling challenge last year.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional ...

32.26 crore), Mazagon Dock Ship(Rs. 29.91 crore), Jio Financial Services(Rs. 28.39 crore) and Waaree Energies(Rs. 27.30 crore) were among the most traded securities on the National Stock Exchange at ...

Full-body exercises ... exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30 ...