A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.