In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

After Missouri basketball fans stormed the court following a victory over then-No. 1 Kansas on Dec. 8, Tigers coach Dennis Gates made sure there wouldn’t be an encore ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

The NFL Combine is a showcase of strength, but no one has ever topped Stephen Paea’s 49 reps of 225 pounds in 2011. The ...

Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

DENVER (AP) — Michael Porter Jr. has kept his focus on swishing shots, not the swirling trade rumors. He’s tuned them out, in fact, and turned up his game. On Wednesday night, the Denver ...

Canadians are still trying to figure out just what the U.S. threat to impose tariffs on goods brought from the northern nation into the country is actually about. In an interview with the ...

Justice David K. Overstreet and the Illinois Supreme Court have announced the appointment of Patrick G. King as a Resident Circuit Judge in Madison County in the Third Judicial Circuit, Subcircuit Two ...

After a matchup with Wahlert, Dec. 14, was canceled due to an ice storm, the West Delaware girls’ basketball team added a non-conference game against Decorah. Inside Seedorff Gymnasium, Jan. 27, the ...