Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline ... you probably already get enough without even trying.

Getting in shape often feels like an endless battle between ... The diet is structured in four-day cycles with five meals a day, three main meals and two snacks. This approach allows flexibility ...

Kevin Costner’s potential brewing fling with pop star Jennifer Lopez is reportedly inspiring the 70-year-old actor to get himself in shape. According to reports ... like he used to back in his ...

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Each meal plan ... day, which in turn makes it easy to stay on top of your blood sugar control. Meal planning doesn't have to be exclusive to home-cooked meals—rather, it can incorporate prep work at ...