Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

The secret to a neat home is to develop habits that prevent it from becoming a mess in the first place. Whether it's keeping ...

Spend time with stories on how invisible habits drive your life, America’s “marriage material” shortage, and more.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

These are not some rare habits, but almost 70 percent of people are guilty of having them. Here are 7 things to avoid to lead a better life: As Shalini Passi says, “I don’t hold grudges ...

You sit down at your computer ready to tackle the work you’ve been promising yourself you’d do. But inevitably, your inbox pings and your phone rings. Then, just as you’re about to dive in ...

The secret? It's not just what they eat—it's how they live. Here are 7 habits from Japanese culture that can help anyone lead a healthier, leaner life. 5 yoga asanas that can stimulate hair ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A cardiologist has lifted the lid on the five common habits people do every day which could be harming their heart. Keeping our precious tickers healthy should be the utmost priority for all of us, ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.