The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Shop the best early Presidents' Day deals on clothing, shoes, handbags, jewelry, and home decor at the Nordstrom Winter Sale, ...

Paul Pierce walked the sparkling new Intuit Dome as if he was the Mayor of Inglewood, Calif., and he basically is.

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

Finding the perfect Valentine's gift can be tricky, but whether you're shopping for your other half, a new love interest, or ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Layering is not just a practical approach to dressing for fluctuating temperatures but also a key trend in workwear for 2025.