A 20-year-old woman reportedly suffered cardiac arrest after consuming a popular energy drink before lifting weights. Her ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

There's nothing wrong with surgically "fixing" things about yourself that you don't like, but these celebs suggest you start with self-love.

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Six things that explain why we get upset when our football team loses Why it's so devastating when our football team loses. 25 Years of the 21st Century 25 Years of the 21st Century: 1. The Age of ...