Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

The Philippine economy experienced significant growth in 2022, surpassing the government’s target range of 6.5-7.5%. The economy grew by 7.6% in 2022, rebounding from the pandemic-induced recession in ...

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, ...

Oranges and grapefruits are high in Vitamin C and fibre, and aid in balancing blood sugar levels and reduce sugar cravings. It is a great source of protein and probiotics. It aids in digestion and ...

There are specific areas of health and wellness food strategists should consider, GlobalData’s Fahima Omer argues.

Complex diets or costly dietary supplements are not important for cleansing your digestive system. You can make your digestion better, clear your intestines, and enhance your health by adding these ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

The intricate relationship between your gut and brain shapes not just your digestive health, but your mood, behavior, and cognitive function. Scientists have discovered a complex communication network ...