The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Adenosine is a hormone that stimulates sleep within our bodies and is released by our brains. The National Institute of Neurological Disorders and Stroke further states, “Two internal biological ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

Magnesium has a hand in adenosine triphosphate synthesis ... and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic ...

This paper highlights the use of SMART in several biological test cases including cellular mechanotransduction, calcium signaling in neurons and cardiomyocytes, and adenosine triphosphate synthesis.

Hormones can cause a variety of abdomen (belly) problems. You have many different hormones inside your body, some of which impact digestion and metabolism. Hormone changes can make these and other ...