After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building ...

For Deepti, aerial yoga improves mental strength ... helping you find inner peace while hanging mid-air. It’s a complete workout for your body and soul! Deepti’s inspiring yoga journey ...

Inversions (formerly Chattanooga Aerials) caters to all ages and levels. Classes begin with introductory workshops for people ...

With that said, below is a list of five new societies, ranging from sports to crafts, for you to try in 2025. When asking around at which societies people most enjoyed, aerial fitness flagged up more ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical strength.

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...