Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Amaka, a certified nutritionist, shares her tried-and-tested strategy that helped her lose 3 kg in just one week ... A proper diet is the cornerstone of weight loss, and Amaka’s meal plan ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips. “This strategy helped me lose 3 kgs in a week," wrote Amaka.( ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...